Client #4 - Jimmy:

Dear Reader,

When I was 19 I started lifting weights. I bought copies of Muscle and fitness and tried to eat and lift like the professionals. As you can see in my before photo I made some gains but in the end I ended up frustrated and exhausted because, unlike the professionals in the mags, I had no way of following their diet nor did I have drugs flowing through me which allowed my skinny muscles to recuperate from the ridiculously high volume of sets I was doing. I stopped lifting for about 4 years and finally went to my brother when I found myself at 5'10" and 210 lbs, flabby and depressed. In 8 months I was at about 190 and ripped. For the first time in my life I had women hitting on me all the time and my confidence could not have been higher. I even noticed a positive swing at my job. Over the years I have had highs and lows but each time I find myself slipping I got back to the fundamentals Sean taught me and in no time I am back on top of my game. And just so you know, I am not a fitness nut. I still eat fast food and go out partying. But the majority of my days I am eating right and hitting the gym regularly. To say my life changed due to the dramatic changes my body went through following Sean’s advice would be a terrible understatement. In every measurable way my life improved and I have passed on this training advice to others who have also seen similar benefits.

Sincerely,

James Calder