Recommended Literature

Researched and Composed by Sean Calder

Aaberg, E. (2006). Muscle Mechanics. Champaign, IL: Human Kinetics.

Aceto, C. (2004). Everything You Need to Know About Fat Loss (10th ed). Kearney, NE: Morris Publishing. (Original work published 1997)

Armstrong, L. & Jenkins, S. (2000). It’s Not About the Bike: My Journey Back to Life. New York, NY: Berkley Publishing Company.

Beradi, J.M. & Williams, J.K. (2004). Gourmet Nutrition [E-book]. Unknown: Science Link Inc.

Bowden, J. (2007) 150 Healthiest Foods On Earth. Beverly, MA: Fair Winds Press.

Darden, E. (1989). 100 High Intensity Ways to Improve Your Bodybuilding. New York, NY: Putnam Publishing Group.

Delavier, F. (2006). Strength Training Anatomy (2nd ed.). Champaign, IL: Human Kinetics.

Dente, G. &Hopkins, K.J. (2004). Macrobolic Nutrition. North Bergan, NJ: Basic Health Publications.

Dobbins, B. & Schwarzenegger, A. (1998). The New Encyclopedia of Modern Bodybuilding. New York, NY: Simon and Schuster. (Original work published 1985)

Duchaine, D. (1996). Underground Body Opus. Carson Sity, NV: XIPE Press Inc.

Hansen, J. T. & Koeppen, B.M. (2002). Netter’s Atlas of Human Physiology. Teterboro, NJ: ICON Learning Systems LLC.

Holman, S. (Author) & Neveux, M. (Photographer). (1997). Underground Mass-Boosting Methods. Oxnard, CA: Ironman Publishing.

Ivy, J. & Portman, R. (2004). Nutrient Timing. Laguna Beach, CA: Basic Health Publications.

Kennedy, R. (1988). Posing! The Art of Hardcore Physique Display. NewYork, NY: Sterling Publishing Co.

Kinakin, K. (2004). Optimal Muscle Training. Champaign, IL: Human Kinetics

La Cour, S. (1999). Thinking Big. U.S.: La Cour’s Natural Fitness. (Original work published 1998)

McRobert, S. (1993). Brawn. Nicosia, Cyprus: CS Publishing Ltd. (Original work published 1981)

Murray, M., Pizzomo, J. & Pizzomo, L. (2005). The Encyclopedia of Healing Foods. New York, NY: Atria Books.

Natow, A.B. & Heslin, J.-A. (1999). The Most Complete Food Counter. New York, NY: Simon and Schuster.

Pepe, L. (2004). The Precontest Bible. USA: Larry Pepe.

Platz, T. & Reynolda, B. (1958). Pro-Style Bodybuilding (3rd Ed.). New York, NY: Sterling Publishing Co.

Poliquin, C. (1998). Manly Weight Loss. Napa, CA: Dayton Publications and Writers Group.

Poliquin, C. (2004). German Body Comp Program. Unknown: Poliquin Performance Centers.

Prokop, D., Neaveux, M. (Authors) & Neavuex, M. (Photographer). (1994). The Art of Muscle. Greenwich, CT: Brompton Books Corp. (Original work published 1994)

Rea, A.L. & Broser, E.R. (2006). Building the Perfect Beast Naturally. Unknown: Anabolicbeast.com

Testo, R. (1993). Posing the Extra-Ordinary Way! [Video]. Russ Testo.

Thibaudeau, C. (2003). The Black Book of Training Secrets. Unknown: www.t-mag.com.

Thompson, J.C. (2002). Netter’s Concise Atlas of Orthopaedic Anatomy. USA: ICON Learning Systems LLC.

Venuto, T. (2003). Burn the Fat Feed the Muscle [E-book]. Fitness Renaissance.

Weinberg, R.S. & Gould, D. (2003). Foundations of Sport and Exercise Psychology. Champaign, IL: Human Kinetics.