SUPPLEMENTATION:
1 multivitamin/day (Universal or Nutritox Athletic Formula
Krill oil
BIOTEST® Superfood
MSM and Glucosamine
L-glutamine
Fiber tabs
Vitamin C
Parazyme Digestive Enzymes
Jack3d
DIETING:
Meal 1: Spinach, mushroom, sun dried tomato egg white and
one omega egg omelet. ½ cup of berries or 1 Ezequiel English muffin
Meal 2-4: ½ c brown rice, 4 oz chicken breast, 1 cup of raw celery
and carrots
Meal 5: 1 large salad with 4 oz of protein
Post workout meal: as listed under supplementation
When I cheat I crave croutons and rice cakes.